Blueberry & Kale Salad

 Ingredients

4 tablespoons apple cider vinegar
1/2 small onion, grated
1 tablespoon Worcestershire sauce
1 teaspoon Tabasco sauce
1 garlic clove, minced
1/2 Granny Smith apple, grated
1 cup (250ml) buttermilk
6 tablespoons mayonnaise
6 tablespoons sour cream
3 tablespoons micro chervil
1/2 to 1 teaspoon salt
1/4 to 1/2 teaspoon freshly ground black pepper
1/4 to 1/2 teaspoon sugar
1 bunch kale, around 8 stalks
1 cup (155g) fresh blueberries

1

Stir together apple cider vinegar, grated onion, Worcestershire sauce, Tabasco sauce, garlic clove and granny smith apple in a jar with a tight-fitting lid. Stand for 5 minutes.

2

Add buttermilk, mayonnaise, sour cream and micro chervil. Cover jar with lid and shake until mixture is smooth. Add salt, pepper, and sugar to taste.

3

Tear the leaves from the kale stalks, and into pieces. Place into a medium sized bowl and massage with your hands until the leaves soften and turn a brighter green.

4

Toss together kale, blueberries and 1/2 cup dressing in a large bowl. Add a little more dressing to your taste and serve.

Ingredients

 4 tbsp apple cider vinegar
 ½ small onion, grated
 1 tbsp Worcestershire sauce
 1 tsp Tabasco sauce
 1 garlic clove, minced
 ½ Granny Smith apple, grated
 1 cup buttermilk
 6 tbsp mayonnaise
 6 tbsp sour cream
 3 tbsp micro chervil
 1 tsp salt
 1 tsp freshly ground black pepper
 1 tsp sugar
 1 bunch kale, around 8 stalks
 1 cup fresh Australian blueberries

Directions

1

Stir together apple cider vinegar, grated onion, Worcestershire sauce, Tabasco sauce, garlic clove and granny smith apple in a jar with a tight-fitting lid. Stand for 5 minutes.

2

Add buttermilk, mayonnaise, sour cream and micro chervil. Cover jar with lid and shake until mixture is smooth. Add salt, pepper, and sugar to taste.

3

Tear the leaves from the kale stalks, and into pieces. Place into a medium sized bowl and massage with your hands until the leaves soften and turn a brighter green.

4

Toss together kale, blueberries and 1/2 cup dressing in a large bowl. Add a little more dressing to your taste and serve.

Notes

Blueberry & Kale Salad

Healthy Blueberry Banana Bread
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