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Blueberry & Kale Salad

Yields1 Serving

This delicious Blueberry & Kale Salad is filled with antioxidants and tastes delicious. Perfect to eat as a side salad or on its own.

 4 tbsp apple cider vinegar
 ½ small onion, grated
 1 tbsp Worcestershire sauce
 1 tsp Tabasco sauce
 1 garlic clove, minced
 ½ Granny Smith apple, grated
 1 cup buttermilk
 6 tbsp mayonnaise
 6 tbsp sour cream
 3 tbsp micro chervil
 1 tsp salt
 1 tsp freshly ground black pepper
 1 tsp sugar
 1 bunch kale, around 8 stalks
 1 cup fresh Australian blueberries
1

Stir together apple cider vinegar, grated onion, Worcestershire sauce, Tabasco sauce, garlic clove and granny smith apple in a jar with a tight-fitting lid. Stand for 5 minutes.

2

Add buttermilk, mayonnaise, sour cream and micro chervil. Cover jar with lid and shake until mixture is smooth. Add salt, pepper, and sugar to taste.

3

Tear the leaves from the kale stalks, and into pieces. Place into a medium sized bowl and massage with your hands until the leaves soften and turn a brighter green.

4

Toss together kale, blueberries and 1/2 cup dressing in a large bowl. Add a little more dressing to your taste and serve.

Nutrition Facts

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