anthocyanins
powerful antioxidants that help to counter the build-up of arterial plaque & improve cardiovascular health
The fruit that makes you go ‘oo’
For many centuries, Native Americans gathered fresh blueberries from the forests of North America. Even then, blueberries were revered for their medicinal properties and were consumed year round.
Who would have thought one little fruit could be so good for you? And so tasty?
It’s true. A handful of blueberries each day delivers a huge range of health benefits that will make you feel great inside and out.
The secret to the success of the humble little blueberry is its stratospheric antioxidant content.
Just half a cup of blueberries contains the same amount of antioxidants as:
2 ¼ cups of broccoli
2 ½ cups of spinach
2 ½ cups of corn
As you probably know, antioxidants are one of nature’s wonders that help protect our bodies from a range of diseases and illnesses.
How do antioxidants work?
Every day, our cells wage a battle against free radicals – unstable oxygen molecules associated with cancer, heart disease and the effects of ageing. Dietary antioxidants come to the rescue by neutralising the free radicals and helping to prevent cell damage.
Blueberries are super snack-tastic crunchy and sweet oo so j‘oo’cy the BEST on pancakes muffin movers and shakers divine for dessert the antioxidant king brilliant brain boosters best for brekkie my favourite little balls of blue bliss an anytime snack
Simply
super
Power
packed
Blueberries contain a huge number of phytochemicals, which they manufacture to ward off the ravages of the environment. So when people eat them, these same chemicals interact to improve the human body
