Blueberry Energiser Smoothie

Ingredients

1 tablespoon chia seeds
1/2 cup (125 ml) coconut water**
3 x 125 g punnets fresh blueberries
1/2 avocado
1/2 frozen banana
1/2 cup (125 ml) coconut yoghurt
1 tablespoon LSA
1 tablespoon lemon juice

1

Mix the chia seeds and coconut water together in a small bowl. Set aside for 10­–15 minutes, until the seeds absorb the liquid and swell.

2

Combine the chia seeds and the remaining ingredients in a blender and blend until smooth and creamy.

3

Pour into glasses and serve immediately.

Ingredients

 1 tbsp Chia Seeds
 ½ cup Coconut Water
 3 punnets of Fresh Australian Blueberries
 ½ Avocado
 ½ Frozen Banana
 ½ cup Coconut Yoghurt
 1 tbsp LSA (Linseed, Sunflower Seed and Almond Mix)
 1 tbsp Lemon Juice
Blueberry Energiser Smoothie
IngredientsDirections

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