Blueberry & Chicken Griddled Salad
Ingredients
1 punnet (125g) fresh blueberries
2 skinless chicken breasts
2 tablespoons whole egg mayonnaise
2 tablespoons sour cream
1/4 cup (60ml) cream
1/2 lemon, juiced
2 tablespoons fresh dill, chopped and divided in two
3/4 cup (110g) crumbled feta
1 ear fresh corn
2 stalks celery, finely diced
1 small red onion, finely diced
1 medium zucchini, peeled lengthways into ribbons
Additional feta for garnish
Place chicken breasts into a snap lock bag. Using a mallet or rolling pin flatten to 1/2 cm thickness. Open bag and drizzle with oil followed by a little salt and pepper to season.
Place grill pan over a high heat for 3 minutes and then reduce to medium. Place chicken in pan, cook for approx. 8 min on each side then set aside on a plate to cool.
Mix together mayonnaise, sour cream, cream, lemon juice, half the dill and feta in a small bowl.
Using a knife, shave the kernels off each corn cob and place in a medium bowl. Combine with the celery, onion and zuccini. Set aside.
Slice cooled chicken in diagonal ½ cm thick slices, add into the bowl with the celery, onion, and corn.
Using a wooden spoon, stir to combine. Pour 3 tablespoons of the dressing over the ingredients and toss gently.
Add in 3/4 of the blueberries and toss lightly. Serve salad and top with remaining blueberries, dill, feta and a drizzle of dressing.
Ingredients
Directions
Place chicken breasts into a snap lock bag. Using a mallet or rolling pin flatten to 1/2 cm thickness. Open bag and drizzle with oil followed by a little salt and pepper to season.
Place grill pan over a high heat for 3 minutes and then reduce to medium. Place chicken in pan, cook for approx. 8 min on each side then set aside on a plate to cool.
Mix together mayonnaise, sour cream, cream, lemon juice, half the dill and feta in a small bowl.
Using a knife, shave the kernels off each corn cob and place in a medium bowl. Combine with the celery, onion and zuccini. Set aside.
Slice cooled chicken in diagonal ½ cm thick slices, add into the bowl with the celery, onion, and corn.
Using a wooden spoon, stir to combine. Pour 3 tablespoons of the dressing over the ingredients and toss gently.
Add in 3/4 of the blueberries and toss lightly. Serve salad and top with remaining blueberries, dill, feta and a drizzle of dressing.