Blueberry & Chicken Griddled Salad

Ingredients

1 punnet (125g) fresh blueberries
2 skinless chicken breasts
2 tablespoons whole egg mayonnaise
2 tablespoons sour cream
1/4 cup (60ml) cream
1/2 lemon, juiced
2 tablespoons fresh dill, chopped and divided in two
3/4 cup (110g) crumbled feta
1 ear fresh corn
2 stalks celery, finely diced
1 small red onion, finely diced
1 medium zucchini, peeled lengthways into ribbons
Additional feta for garnish

1

Place chicken breasts into a snap lock bag. Using a mallet or rolling pin flatten to 1/2 cm thickness. Open bag and drizzle with oil followed by a little salt and pepper to season.

2

Place grill pan over a high heat for 3 minutes and then reduce to medium. Place chicken in pan, cook for approx. 8 min on each side then set aside on a plate to cool.

3

Mix together mayonnaise, sour cream, cream, lemon juice, half the dill and feta in a small bowl.

4

Using a knife, shave the kernels off each corn cob and place in a medium bowl. Combine with the celery, onion and zuccini. Set aside.

5

Slice cooled chicken in diagonal ½ cm thick slices, add into the bowl with the celery, onion, and corn.

6

Using a wooden spoon, stir to combine. Pour 3 tablespoons of the dressing over the ingredients and toss gently.

7

Add in 3/4 of the blueberries and toss lightly. Serve salad and top with remaining blueberries, dill, feta and a drizzle of dressing.

Ingredients

 1 cup fresh Australian blueberries
 2 skinless chicken breasts
 2 tbsp whole egg mayonnaise
 2 tbsp sour cream
 ¼ cup cream
 2 tbsp fresh dill, chopped and divided in two
 ¾ cup crumbed feta
 1 ear fresh corn
 2 stalks celery, finely diced
 1 small red onion, finely diced
 1 medium zucchini, peeled lengthways into ribbons
 Additional feta for garnish

Directions

1

Place chicken breasts into a snap lock bag. Using a mallet or rolling pin flatten to 1/2 cm thickness. Open bag and drizzle with oil followed by a little salt and pepper to season.

2

Place grill pan over a high heat for 3 minutes and then reduce to medium. Place chicken in pan, cook for approx. 8 min on each side then set aside on a plate to cool.

3

Mix together mayonnaise, sour cream, cream, lemon juice, half the dill and feta in a small bowl.

4

Using a knife, shave the kernels off each corn cob and place in a medium bowl. Combine with the celery, onion and zuccini. Set aside.

5

Slice cooled chicken in diagonal ½ cm thick slices, add into the bowl with the celery, onion, and corn.

6

Using a wooden spoon, stir to combine. Pour 3 tablespoons of the dressing over the ingredients and toss gently.

7

Add in 3/4 of the blueberries and toss lightly. Serve salad and top with remaining blueberries, dill, feta and a drizzle of dressing.

Notes

Blueberry & Chicken Griddled Salad

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Superfood Salad

Superfood Salad