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Blueberry Soup

Yields1 Serving

Make your soup purple with blueberries!

 2 cups (310g) fresh blueberries
 ½ cup (125ml) water or vegetable stock
 2 tablespoon of rice malt syrup
 1 tablespoon fresh lemon juice
 ¼ teaspoon ground cardamom
 1 cinnamon stick
 2 tablespoons dry red wine
  cup (160g) plain low-fat yoghurt
 Mint sprigs for garnish
 Cardamom to garnish
1

In a small saucepan bring blueberries, water, rice malt syrup, lemon juice, cardamom and cinnamon stick to the boil.

2

Reduce heat and cook for 5 minutes stirring constantly.

3

Remove cinnamon stick and allow mixture to cool. Pour into a blender or using a stab mixer puree for 1 minute or until smooth.

4

Cool completely in refrigerator and when ready to serve stir in wine and yoghurt. Garnish with mint leaves and a sprinkle of ground cardamom.

5

Add salt to taste if desired.

6

Ladle into individual bowls, and garnish with yoghurt, mint and a little cardamom.

Nutrition Facts

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