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Blueberry Slice Bars

Yields1 Serving

Have some fun with blueberry slice bars as a snack

 2 cups (250g) quick oats
 1 ¼ cups (185g) wholemeal flour
 3 tablespoons coconut palm sugar
 ½ tablespoon baking powder
 ½ tablespoon cinnamon
 ¼ tablespoon salt
 1 large egg
 ½ cup (125ml) coconut oil, room temperature
 ¼ cup (65g) unsweetened apple sauce
 3 cups cups (465g) blueberries
 2 tablespoons rice malt syrup
 1 lemon, zested
 1 tablespoons cornflour
 1 tablespoon pure vanilla extract
 ½ cup (140g) mixed seeds (sunflower, pumpkin, chia, flaxseed)
1

Preheat oven to 180°C.

2

In a large bowl, add oats, flour, coconut palm sugar, baking powder, cinnamon and salt. Using a spatula, mix well.

3

Add egg, coconut oil and apple sauce and continue to mix well until all incorporated.

4

Line a square 20cm x 20cm baking tray with baking paper and lightly cover with oil spray.

5

In a medium bowl, add blueberries, rice malt syrup, lemon zest, corn flour and vanilla extract. Stir well with spatula.

6

Place 3/4 of the dough in prepared baking dish, flatten using your hands or back of a spoon.

7

Spread filling over the top evenly followed by ¾ of the seeds. With the remaining dough, rub between finger tips and crumble all over the filling, finishing by scattering the seeds.

8

Bake for 45 minutes.

9

Remove from the oven and let cool completely before slicing into 16 squares.

10

Store in fridge for up top 3 days in airtight container. Can freeze for up to 3 months.

Nutrition Facts

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