Print Options:

Grilled Chicken, Asparagus, Blueberry & Salted Ricotta Salad

Yields4 Servings

This light and delicious Grilled Chicken, Asparagus, Blueberry & Salted Ricotta Salad is perfect for a summer lunch!

ABGA

 2 skinless Chicken Breasts
 Olive Oil
 2 baby Asparagus, woody ends trimmed
 2 large handfuls of Rocket Leaves
 2 punnets of Fresh Australian Blueberries
 125 g thinly sliced salted Ricotta
 1 cup Hazelnuts, lightly roasted, coarsely chopped
Dressing
 2 tbsp White Wine Vinegar
 1 tbsp Maple Syrup
 1 tsp Dijon Mustard
 ¼ cup Olive Oil
 Sea Salt and freshly ground Black Pepper
 3 3 whole Cloves
1

Slice the chicken into thin strips. Drizzle with oil and season with salt and pepper.

2

Preheat a frying pan over medium heat and cook for strips for 2 minutes on each side, or until golden brown and cooked through. Transfer onto a plate and set aside.

3

Cut the asparagus in half and cook in a saucepan of boiling water for 30 seconds, or until just tender. Drain and plunge into a bowl of iced water to refresh. Drain.

4

To make the dressing, combine the vinegar, maple syrup and mustard in a small bowl. Gradually whisk in the oil and season with salt and pepper.

5

Combine the chicken, asparagus, rocket, blueberries, ricotta and hazelnuts in a large bowl. Add the dressing, toss to coat & serve with fresh crusty bread.

Nutrition Facts

4 servings

Serving size